Meditate with Adam Holden - 3 Realms Meditations

Introduction to Life Balancing Meditations From the book: The 3 realms of humanity – SELF MASTERY Life Balancing Meditations provide a pathway to understanding our relationships with the world and ourselves. Through these practices, we explore the interconnectedness of our experiences and the essence of reality, forming a foundation for deeper insight and emotional equilibrium. The four meditations at the heart of this journey unearth the elemental aspects of mind balancing, allowing us to witness the conditioned nature of our thoughts and behaviors. Engaging in True Meditation as a foundational practice invites us to witness the true nature and condition of our minds. By directing our attention inward and maintaining a relaxed gaze, we learn to observe thoughts without attachment, enhancing clarity and mental acuity. This journey into the depths of our consciousness encourages us to realize our mind’s true potential and nurtures a luminous awareness that enriches our well-being. In this exploration, we recognize the value of life, inheriting wisdom from our forebears and inheriting the wisdom of past lives and unblocking our innate flow of life force that animates us. By observing the habitual patterns of cyclic thinking, we confront and transform the illusions that distract us from our true potential. Forgiveness opens the heart and transform these appearances as a crucial step in this process, enabling us to release the lifelong burdens of resentment and self-judgment. In doing so, we cease to chase unattainable goals and instead focus on developing our innate qualities. Gratitude for life unlocks fresh new flow of perceptions, releasing aversions built from desires and jealousy of others’ successes. This shift nurtures a sense of loving- kindness, allowing love to flow freely through our hearts and minds. As we deepen our relationships with ourselves and others, we create a fulfilling cycle of compassion and understanding through the expression of all experiences and relationships that flow through our continuum into the world and cycle back into our being through our experiences purifying the mirror that is our inner qualities reflected into our worldly experiences. Through these life balancing meditations, we establish a clear and profound foundation for more advanced practices that enable us to comprehend the mind’s boundless nature and evolve contemplative powers through calm concentrated illuminated and wise mind. This progression unlocks the true potential of the mind through life balancing meditations aimed at self-mastery, ultimately leading to profound realizations within spiritually enlightening meditations focused on spiritual awakening.