{"id":947,"date":"2025-03-24T20:50:04","date_gmt":"2025-03-24T20:50:04","guid":{"rendered":"http:\/\/adamholden.org\/?page_id=947"},"modified":"2025-06-14T00:35:34","modified_gmt":"2025-06-14T00:35:34","slug":"enlightening-meditations","status":"publish","type":"page","link":"https:\/\/adamholden.org\/?page_id=947","title":{"rendered":"Enlightening  Meditations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"947\" class=\"elementor elementor-947\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcf619c e-flex e-con-boxed e-con e-parent\" data-id=\"4fcf619c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f51870 elementor-widget elementor-widget-heading\" data-id=\"17f51870\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditations - Enlightening<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e3746 e-flex e-con-boxed e-con e-parent\" data-id=\"57e3746\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8c065f e-flex e-con-boxed e-con e-child\" data-id=\"a8c065f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4fda01 e-con-full e-flex e-con e-child\" data-id=\"f4fda01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-179f6c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"179f6c9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bac19c5 e-con-full e-flex e-con e-parent\" data-id=\"3bac19c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffebfc elementor-widget elementor-widget-embedpress_pdf\" data-id=\"6ffebfc\" data-element_type=\"widget\" data-widget_type=\"embedpress_pdf.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"embedpress-document-embed ep-doc-4b627182fad897e927b4276f1b567275 ose-document emebedpress-unit-percent \" data-thememode=\"default\" data-customcolor=\"\" data-toolbar=\"yes\" data-toolbar-position=\"top\" data-open=\"no\" data-presentation-mode=\"yes\" data-download=\"yes\" data-copy=\"yes\" data-add-image=\"yes\" data-rotate=\"yes\" data-details=\"yes\" data-id=\"embedpress-pdf-6ffebfc\" data-selection-tool=\"0\" data-scrolling=\"0\" data-spreads=\"-1\" style=\" max-width:100%; display: inline-block\">\n        \n        \n                <div >\n                \n                    <div id=\"ep-elementor-content-6ffebfc\" class=\"ep-elementor-content   ep-percentage-width   ep-content-protection-disabled\">\n                        <div id=\"6ffebfc\" class=\"ep-embed-content-wraper\">\n                            <div><iframe title=\"Spiritual Awakening Enlightening Meditations intro\" class=\"embedpress-embed-document-pdf embedpress-pdf-6ffebfc\" style=\"width: 600%!important;height: 750px;; max-width:100%; display: inline-block\" 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<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6b16fb e-con-full e-flex e-con e-parent\" data-id=\"b6b16fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8059624 elementor-widget elementor-widget-image\" data-id=\"8059624\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1290\" height=\"108\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/1920x160-dividers4.jpg\" class=\"attachment-large size-large wp-image-164\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dc368a e-flex e-con-boxed e-con e-parent\" data-id=\"0dc368a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da87d9 elementor-widget elementor-widget-image\" data-id=\"5da87d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/localhost\/adam_holden\/wordpress\/wp-content\/uploads\/2025\/03\/Dzogchen-Clear-Light-of-Rigpa-Meditation.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/Audio-Dzogchen-Clear-Light-of-Rigpa-Meditation-1014x1014-1.jpg\" class=\"attachment-large size-large wp-image-603\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549f6e1 elementor-widget elementor-widget-image\" data-id=\"549f6e1\" 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src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/Audio-Realms-of-Cyclic-Existence-Meditation-Advanced-1014x1014-1.jpg\" class=\"attachment-large size-large wp-image-608\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db93cbb elementor-widget elementor-widget-image\" data-id=\"db93cbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/localhost\/adam_holden\/wordpress\/wp-content\/uploads\/2025\/03\/Dzogchen-the-Great-Perfection-Meditation.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/Audio-Dzogchen-the-Great-Perfection-Meditation-1014x1014-1.jpg\" class=\"attachment-large size-large wp-image-604\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ba392 elementor-widget elementor-widget-image\" data-id=\"a4ba392\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/localhost\/adam_holden\/wordpress\/wp-content\/uploads\/2025\/03\/Pure-Realms-Meditation.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/Audio-pure-realms-meditation-1014x1014-1.jpg\" class=\"attachment-large size-large wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd9280 elementor-widget elementor-widget-image\" data-id=\"7fd9280\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/localhost\/adam_holden\/wordpress\/wp-content\/uploads\/2025\/03\/Astral-Traveling-Dream-Meditation.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/Audio-Astral-travel-dream-Meditation-1014x1014-1.jpg\" class=\"attachment-large size-large wp-image-602\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f78d1 elementor-widget elementor-widget-image\" data-id=\"55f78d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/localhost\/adam_holden\/wordpress\/wp-content\/uploads\/2025\/03\/External-Shakyamuni-Buddha-Meditation.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/Audio-Tantric-Winds-Channels-and-Drops-Meditation-1014x1014-1.jpg\" class=\"attachment-large size-large wp-image-610\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7295d2b elementor-widget elementor-widget-image\" data-id=\"7295d2b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/localhost\/adam_holden\/wordpress\/wp-content\/uploads\/2025\/03\/Walking-Meditation-Advanced.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467-waliking-2.jpg\" class=\"attachment-large size-large wp-image-997\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e5db2f8 e-grid e-con-boxed e-con e-parent\" data-id=\"2e5db2f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1365f317 elementor-widget elementor-widget-heading\" data-id=\"1365f317\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Enlightening Meditations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38fb508f e-flex e-con-boxed e-con e-parent\" data-id=\"38fb508f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac3ae8e e-con-full e-flex e-con e-child\" data-id=\"ac3ae8e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b8be20 elementor-widget elementor-widget-image\" data-id=\"11b8be20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467pure-perception-2-1.jpg\" class=\"attachment-large size-large wp-image-951\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d54f9f8 elementor-widget elementor-widget-heading\" data-id=\"6d54f9f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clear Light - Rigpa Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c7d275 elementor-widget elementor-widget-text-editor\" data-id=\"17c7d275\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p><strong>Clear Light Rigpa meditation,<\/strong> a core practice within Dzogchen, introduces you to Rigpa- the minds pure, luminous awareness that exists beyond ordinary thinking. In Rigpa meditation, you directly experience this clarity, resting in a natural state of awareness without needing to analyze or alter the mind. This method unveils the mind\u2019s unconditioned, pristine nature, allowing you to observe thoughts, emotions, and sensations as self-arising and self-liberating. Clear Light Rigpa is an advanced, liberating practice that reveals a deep, continuous connection to your inherent, unchanging awareness.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16449358 e-con-full e-flex e-con e-child\" data-id=\"16449358\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db4f9f0 elementor-widget elementor-widget-image\" data-id=\"2db4f9f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467emptiness-1.jpg\" class=\"attachment-large size-large wp-image-952\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b608f99 elementor-widget elementor-widget-heading\" data-id=\"4b608f99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emptiness - Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd18ec9 elementor-widget elementor-widget-text-editor\" data-id=\"4fd18ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p><strong>Meditation on emptiness<\/strong> invites practitioners to explore the profound understanding that all phenomena, including thoughts, emotions, and experiences, lack inherent, fixed existence. Rather than interpreting emptiness as &#8220;nothingness,&#8221; this meditation reveals the interdependent and fluid nature of reality. By perceiving phenomena without attachment, meditators recognize the ungraspable, interconnected web that underlies all existence. This practice opens a pathway to freedom from limiting perceptions, cultivating wisdom, compassion, and a transformative insight that transcends the habitual grasping of the ego and rigid identity.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c1168cb e-con-full e-flex e-con e-child\" data-id=\"6c1168cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f16980 elementor-widget elementor-widget-image\" data-id=\"36f16980\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467winds-channels-drops-1.jpg\" class=\"attachment-large size-large wp-image-953\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ed359a elementor-widget elementor-widget-heading\" data-id=\"11ed359a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tantra Winds and Channels Drops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473f4011 elementor-widget elementor-widget-text-editor\" data-id=\"473f4011\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p>In <strong>Tantric meditation<\/strong>, the practice of focusing on winds (prana or inner breath), the three channels, central right and left, and the drops form a foundational method for accessing the subtle layers of consciousness and energy within the body. These Vajrayana techniques act as a supremely powerful direct method to harmonize the mind, emotions, and energy system for spiritual awakening. Through these visualizations, you harmonize and awaken \u00a0energies that lie dormant in the body, clearing obstacles to inner clarity and strengthening the connection to your pure, luminous nature.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5edfac9e e-con-full e-flex e-con e-child\" data-id=\"5edfac9e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df27e99 elementor-widget elementor-widget-image\" data-id=\"df27e99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467dzogchen.jpg\" class=\"attachment-large size-large wp-image-954\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c69806e elementor-widget elementor-widget-heading\" data-id=\"5c69806e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dzogchen Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34defc1f elementor-widget elementor-widget-text-editor\" data-id=\"34defc1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p><strong>Dzogchen, or the &#8220;Great Perfection<\/strong>,&#8221; is a Tibetan Buddhist practice guiding you to recognize the mind\u2019s natural state as inherently clear and luminous. Unlike other methods, Dzogchen focuses on observing without altering, allowing direct awareness of unconditioned consciousness beyond thoughts and emotions. This practice inspires a profound freedom by revealing the mind\u2019s intrinsic wholeness, independent of life\u2019s ups and downs. Through Dzogchen, you connect with a continuous, undisturbed awareness that naturally extends into all aspects of daily life.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-460f827b e-flex e-con-boxed e-con e-parent\" data-id=\"460f827b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-340a8931 e-con-full e-flex e-con e-child\" data-id=\"340a8931\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470c5640 elementor-widget elementor-widget-image\" data-id=\"470c5640\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467self-buddha-2.jpg\" class=\"attachment-large size-large wp-image-955\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3106ce elementor-widget elementor-widget-heading\" data-id=\"1a3106ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shakyamuni Buddha-Self generation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6836024 elementor-widget elementor-widget-text-editor\" data-id=\"6836024\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p><strong>Self-generation meditation as Shakyamuni Buddha<\/strong> is a Tibetan Buddhist practice where one visualizes embodying the Buddha\u2019s enlightened state. This profound method connects practitioners with the enlightened qualities of wisdom, compassion, and tranquility. By perceiving oneself as Shakyamuni Buddha, the practitioner cultivates the Buddha\u2019s awakened mind and learns to view all beings with unconditional compassion. Rooted in deity yoga, this practice nurtures an insight into one\u2019s inherent Buddha nature, aiming to dissolve dualistic perceptions and embody the qualities of an enlightened being.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1130a779 e-con-full e-flex e-con e-child\" data-id=\"1130a779\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da19fce elementor-widget elementor-widget-image\" data-id=\"5da19fce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467-Dream-meditation.jpg\" class=\"attachment-large size-large wp-image-956\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614ca4c elementor-widget elementor-widget-heading\" data-id=\"614ca4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dream Astral Travel Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196a55c5 elementor-widget elementor-widget-text-editor\" data-id=\"196a55c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p><strong>Astral Traveling Dream Meditation<\/strong> enables you to explore consciousness by crossing to the astral realm, an expansive plane beyond the physical world. Through focused meditation and lucid dreaming techniques, you master dream awareness that transcends the physical body, naturally learning to control dream experiences and unlocking spiritual freedom and profound insight. This practice helps develop the mind\u2019s capacity to separate from ordinary sensory input, engaging with dream states consciously. It opens a gateway to expanded awareness, revealing insights into the self and the universe.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50303569 e-con-full e-flex e-con e-child\" data-id=\"50303569\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503a6af0 elementor-widget elementor-widget-image\" data-id=\"503a6af0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/loving-kindness-meditation-1.jpg\" class=\"attachment-large size-large wp-image-957\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780c1603 elementor-widget elementor-widget-heading\" data-id=\"780c1603\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pure Realm Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69564eb1 elementor-widget elementor-widget-text-editor\" data-id=\"69564eb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p>Meditation on <strong>Visiting the Pure Realms<\/strong> allows you to journey inwardly to environments encompassing wisdom, compassion, and enlightenment. These realms, prominent in Tibetan Buddhism, are places of pure beauty and insight, where awakened beings dwell. By connecting with these realms in meditation, you will absorb their teachings, harmonizing their own aspirations with those of enlightened guides. This practice inspires confidence and purpose, revealing a vision of potential beyond mundane experience, nurturing a mind dedicated to awakening and compassionate action.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d52d219 e-con-full e-flex e-con e-child\" data-id=\"4d52d219\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603588eb elementor-widget elementor-widget-image\" data-id=\"603588eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/700x467-true-nature-of-being-1.jpg\" class=\"attachment-large size-large wp-image-958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4fa136 elementor-widget elementor-widget-heading\" data-id=\"6b4fa136\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">True Nature of Beings Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67896707 elementor-widget elementor-widget-text-editor\" data-id=\"67896707\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-height: 200px; overflow-y: scroll; border: 1px solid #ccc; padding: 2px;\"><p>The<strong> meditation on cyclic existence<\/strong> and the realms of becoming explores the journey of all beings through various realms within <em>samsara<\/em>\u2014the wheel of life and rebirth. By contemplating each realm, you recognize the nature of attachment, desire, and suffering that binds beings to endless cycles. This meditation deepens understanding of human tendencies and the potential for enlightenment. Through visualization and mindful reflection, it evolves compassion for all beings while clarifying the path toward liberation, evolving profound insights into life, death, and spiritual awakening.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-644b30f e-flex e-con-boxed e-con e-parent\" data-id=\"644b30f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3780be1 elementor-widget elementor-widget-image\" data-id=\"3780be1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/localhost\/adam_holden\/wordpress\/?preview_id=27&#038;preview_nonce=c771b930bd&#038;preview=true\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"47\" src=\"https:\/\/adamholden.org\/wp-content\/uploads\/2025\/03\/Enlightenment-Adam-eye-logo-PNG.png\" class=\"attachment-medium size-medium wp-image-962\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62394e8 e-flex e-con-boxed e-con e-parent\" data-id=\"62394e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7722ba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a7722ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Top<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditations &#8211; Enlightening About Enlightening Meditations Clear Light &#8211; Rigpa Meditation Clear Light Rigpa meditation, a core practice within Dzogchen, introduces you to Rigpa- the minds pure, luminous awareness that exists beyond ordinary thinking. In Rigpa meditation, you directly experience this clarity, resting in a natural state of awareness without needing to analyze or alter&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-947","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adamholden.org\/index.php?rest_route=\/wp\/v2\/pages\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adamholden.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adamholden.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adamholden.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adamholden.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=947"}],"version-history":[{"count":34,"href":"https:\/\/adamholden.org\/index.php?rest_route=\/wp\/v2\/pages\/947\/revisions"}],"predecessor-version":[{"id":5040,"href":"https:\/\/adamholden.org\/index.php?rest_route=\/wp\/v2\/pages\/947\/revisions\/5040"}],"wp:attachment":[{"href":"https:\/\/adamholden.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}